Kontomire or spinach; Palm oil; Water; Hot pepper; Onion; Garlic; Tomatoes as itchy mouth, but overcooking vegetables causes them to lose their nutrients.

2017-07-16

After that, wash and slice vegetables that you will use and that is the onions. Wash kontomire and cook until it becomes soft. Wash salmon, remove all bones and break into pieces and add to the stew. Pour agushie in a bowl, add salt and stir. traditional leafy vegetables, not much research has been carried out on them especially in the area of nutrition specifically product or recipe development.

In a blender add 3 peeled onions, ginger Make sure the vegetables are well cooked, grind the onion in an earthenware bowl; Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire) Add salt to taste. Wash the koobi and boil Common Ghanaian soups are groundnut soup, light (tomato) soup, kontomire (taro leaves) soup, palm nut soup, ayoyo soup and okra soup. Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc. boiled vegetable leaves. This process eliminates potential pathogens, sometimes poisonous or irritating substances are neutralized and spoilage is brought to a halt (Martin et al., 1998). In Ghana, most people consume indigenous green leafy vegetables such as cocoyam leaves “Kontomire”, Amaranthus leaves “Aleefu” and Root vegetables like turnips, carrots, beets, sweet potatoes, etc., should feel heavy.

2016-01-07 · Kontomire or Spinach stew is one of Ghana’s most famous sauces. It is also known as palava sauce to some Africans. Although, as a Nigerian girl, ‘palaver’ means ‘wahala’ i.e. trouble; this stew/sauce is far from it. Okay, this Kontomire thing l started when a Ghanaian friend of mine wanted me to make some Kontomire stew for her.

1 large onion 2019-11-05 · The process that you will used in preparing rice and Kontomire stew are as follows, Firstly the process of making Kontomire stew. Wash and cut the Kontomire leaves into pieces and put it into a bowl and cover it. After that, wash and slice vegetables that you will use and that is the onions.

Combined with onions, chilli peppers and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja cooked with cocoyam leaves. Eddoe soup from Liberia. Eddoe is a tropical root vegetable similar to yams or sweet potato.

Reviews (0). There are no reviews yet. A food processing company that dries tropical fruits and vegetables like pineapple, mango, papaya, coconut and banana, tomatoes, okro, kontomire ( local green Plain rice with beef vegetable sauce. Regular GHS Curry rice with chicken and vegetable stew. Regular GHS Kontomire abom with koobi and egg. Regular Kontomire or spinach; Palm oil; Water; Hot pepper; Onion; Garlic; Tomatoes as itchy mouth, but overcooking vegetables causes them to lose their nutrients.

Share this product. Reviews (0). There are no reviews yet. A food processing company that dries tropical fruits and vegetables like pineapple, mango, papaya, coconut and banana, tomatoes, okro, kontomire ( local green Plain rice with beef vegetable sauce. Regular GHS Curry rice with chicken and vegetable stew.
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2016-01-07 · Kontomire or Spinach stew is one of Ghana’s most famous sauces.

Imported Category: Vegetables. Related Products.
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10 Mar 2017 Plenty of a wide variety of non-starchy vegetables such as okro, garden eggs, kontomire, tomatoes, onions, salad vegetables, beans etc.

4. YOOYI: We know most of you refer to it as ‘blackberries’ but sorry to let you know you’ve been wrong all this while.